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The P90X® workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped in just 90 days. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results! One of the keys to success with P90X is tracking your progress, so that you're constantly challenging yourself instead of settling into your comfort zone. The program includes worksheets for recording your workouts that are designed to do just this. Use your worksheets with the applicable workouts to stay on track.